We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results.

Rujuta Diwekar, in her book Don’t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.

Indias best-loved fitness professional, Rujuta,Diwekar, is the winner of the Best Trainer in India,award and the Nutrition Award from the Asian,Institute of Gastroenterology. Her educational,background in sports science and nutrition, her,understanding and practice of yoga and her more,than 15 years of experience working with people,from all walks of life has come together in this book.

,In the plethora of diet fads and fears, Rujutas voice,rings loud and clear, urging us to use our common,sense and un-complicate the act of eating. With,over a decade of experience working with people,from all walks of life, including Kareena Kapoor, Anil,Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan,and Konkona Sen Sharma, she has fine-tuned her,methods to the real issues facing urban Indians.