Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc that affect the way you look. So now you don t need to envy your favourite stars. You too can look like them. With photographs, celeb work outs and useful tips by stars, From XL to XS is the best gift you can give yourself.
Payal has helped me challenge my genes and Transform my body Kareena Kapoor
It is hard to be unhealthy once you start yoga Saif Ali Khan
Payal has brought about an Intrinsic Change in the way I feel and look. Rani Mukerji

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