Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail

Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.

Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?

In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.

The years before memory problems begin are a remarkable opportunity to train your brain to be resilient to diseases such as Alzheimer's - even if you have genetic risk factors. For those already experiencing cognitive decline, or caring for a loved one with dementia, Dr Gupta offers guidance and insights for a more productive and positive tomorrow.

So don't wait to start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain for life.

Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.