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Low Calorie Cooking For The Indian Kitchen
Author: Nita Mehta

Publisher: Variety Book Depot N Delhi
ISBN: 9788178690001
Pages: 126
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Enjoy deliciously flavoured food without feeling fuilty, by cutting down on calories, yet not on taste! To get rid of that extra roll of fat, go on a low calorie diet, which includes very little or absolutely no oil. Cook oil free curries by steaming the onion masala in a pressure cooker instead of the regular way of bhuno-ing (stir frying) it in oil till cooked. Oil free, yet delicious curries can now be cooked without a fuss!