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Grow Younger Live Longer
Author: Deepak Chopra

Publisher: Crown Publishers
ISBN: 0-7126-3032-5
Pages: 289
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A mind-body, consciousness-based approach to coping with aging offers a ten-step, easy-to-follow program designed to reverse the effects of aging that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, promote restful sleep, and more.